Raul Torres v3:00/r...6 row
2,411m
Meters
10:30.0
Time
2:10.6
Pace
147
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,411m |
| Overall Time | 10:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 131 |
February 01, 2022 22:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,411m | 2:10.6 | 157 | 840 | 22 | 139 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 131 |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 21 | 136 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 142 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | 151 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 148 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 151 |
| r0m |
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Workout Graph
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