Raul Torres v2000m/0:15r...2
4,000m
Meters
20:29.3
Time
2:31.7
Pace
228
Calories
132
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
March 04, 2022 18:25:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 20:29.3 | 4,000m | 2:31.7 | 101 | 650 | 25 | 132 | |
| 9:34.7 | 2,000m |  |
2:23.6 | 118 | 706 | 20 | 124 |
| r: 0:15 | |||||||
| 10:39.6 | 2,000m |  |
2:39.9 | 86 | 594 | 31 | 140 |
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Workout Graph
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