Raul Torres 4x10:00/1:00r row
8,855m
Meters
40:00.0
Time
2:15.5
Pace
522
Calories
144
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,207m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 115 |
April 24, 2022 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,855m | 2:15.5 | 141 | 784 | 20 | 144 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 20 | 137 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 20 | 146 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 19 | 145 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 22 | 147 |
| r352m |
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Workout Graph
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