Raul Torres 3x15:00/1:00r row
10,224m
Meters
45:00.0
Time
2:12.0
Pace
619
Calories
154
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,454m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 127 |
April 30, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,224m | 2:12.0 | 152 | 823 | 21 | 154 |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 20 | 151 |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 21 | 158 |
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 22 | 153 |
| r230m |
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Workout Graph
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