Raul Torres 10x2:00/1:00r row
4,817m
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
132
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 132 |
May 01, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 25 | 132 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 109 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 119 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 122 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 132 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 134 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 138 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 137 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 143 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 140 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 150 |
| r805m |
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Workout Graph
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