Raul Torres v1000m/r...7 row
7,000m
Meters
31:45.1
Time
2:16.0
Pace
412
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:45.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 0 |
May 18, 2022 23:02:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.1 | 7,000m | 2:16.0 | 139 | 778 | 21 | 129 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 20 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 20 | |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 23 | |
| 5:53.2 | 1,250m | 2:21.2 | 124 | 727 | 21 | |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 24 | |
| 5:50.9 | 1,250m | 2:20.3 | 127 | 735 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.