Raul Torres 3000m row
3,000m
Meters
19:27.5
Time
3:14.5
Pace
150
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 129 |
May 19, 2022 00:07:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 3,000m | 3:14.5 | 48 | 463 | 17 | 109 |
| 3:45.2 | 600m | 3:07.6 | 53 | 482 | 18 | 122 |
| 4:44.7 | 1,200m | 3:57.2 | 26 | 390 | 15 | 109 |
| 3:40.6 | 1,800m | 3:03.8 | 56 | 493 | 19 | 110 |
| 3:53.4 | 2,400m | 3:14.5 | 48 | 463 | 19 | 110 |
| 3:23.6 | 3,000m | 2:49.6 | 72 | 546 | 19 | 113 |
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Workout Graph
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