Raul Torres v4:00/1:00r...5 row
4,784m
Meters
20:00.0
Time
2:05.4
Pace
306
Calories
135
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 131 |
May 20, 2022 22:18:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 22 | 135 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 130 | |
| r: 1:00 | 105m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 143 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 149 | |
| r: 1:00 | 106m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 154 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 144 | |
| r: 1:00 | 15m | ||||||
| r450m |
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Workout Graph
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