Raul Torres 4x10:00/1:00r row
9,456m
Meters
40:00.0
Time
2:06.9
Pace
593
Calories
143
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,708m |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 132 |
May 21, 2022 08:08:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,456m | 2:06.9 | 171 | 889 | 20 | 143 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 20 | 152 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 19 | 154 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 20 | 155 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 22 | 152 |
| r252m |
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Workout Graph
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