Raul Torres v5:00/r...17 row
6,446m
Meters
28:00.0
Time
2:10.3
Pace
416
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 0 |
May 29, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,446m | 2:10.3 | 158 | 844 | 26 | 136 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | ||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | ||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | ||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | ||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | ||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | ||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | ||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | ||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | ||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | ||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 70 | ||
| r: 2:00 | 0m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | ||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | ||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | ||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | ||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | ||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | ||
| r0m |
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Workout Graph
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