Raul Torres v10:00/0:30r...3 row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
128
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,066m |
| Overall Time | 31:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 132 |
June 08, 2022 23:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 20 | 128 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 20 | 127 | |
| r: 0:30 | 64m | ||||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 | 136 | |
| r: 0:30 | 33m | ||||||
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 21 | 143 | |
| r: 0:30 | 15m | ||||||
| r112m |
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Workout Graph
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