Raul Torres v4:00/1:00r...7 row
4,767m
Meters
19:00.0
Time
1:59.5
Pace
316
Calories
150
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,690m |
| Overall Time | 27:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 130 |
June 12, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,767m | 1:59.5 | 205 | 1004 | 27 | 150 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 138 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 145 | |
| r: 1:10 | 138m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 149 | |
| r: 1:20 | 166m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 145 | |
| r: 1:30 | 183m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 152 | |
| r: 1:20 | 152m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 156 | |
| r: 1:10 | 130m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 162 | |
| r: 1:10 | 18m | ||||||
| r923m |
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