Raul Torres v4:00/r...12 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
374
Calories
123
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 136 |
June 30, 2022 23:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 23 | 123 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 117 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 127 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 124 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 126 | |
| r: 3:00 | 394m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 125 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 122 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | 115 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 121 | |
| r: 3:00 | 384m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 125 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 125 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 127 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 129 | |
| r778m |
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RA 93 - 4/3/2/1 x 3 - Free RowAlong Sessions
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