Raul Torres v10:00/1:00r...7 row
9,452m
Meters
40:00.0
Time
2:06.9
Pace
591
Calories
148
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,751m |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 137 |
July 09, 2022 16:32:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,452m | 2:06.9 | 171 | 888 | 20 | 148 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 19 | 140 | |
| r: 1:00 | 105m | ||||||
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 20 | 150 | |
| r: 1:00 | 82m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 143 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 152 | |
| r: 1:00 | 112m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 155 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 156 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 161 | |
| r299m |
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Workout Graph
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