Raul Torres v5:00/0:30r...6 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
157
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,807m |
| Overall Time | 34:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 137 |
July 10, 2022 17:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 23 | 157 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 147 | |
| r: 0:30 | 52m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 156 | |
| r: 0:40 | 66m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 161 | |
| r: 0:50 | 70m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 158 | |
| r: 1:00 | 88m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 160 | |
| r: 1:20 | 130m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 163 | |
| r406m |
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