Raul Torres 4x2000m/1:00r row
8,000m
Meters
39:48.9
Time
2:29.3
Pace
446
Calories
115
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,382m |
| Overall Time | 43:48.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 136 |
August 10, 2022 23:23:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.9 | 8,000m | 2:29.3 | 105 | 661 | 19 | 115 |
| 11:29.0 | 2,000m | 2:52.2 | 68 | 535 | 18 | 102 |
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 20 | 115 |
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 20 | 120 |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 20 | 126 |
| r382m |
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Workout Graph
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Medium - 4 x 2000m / 1 min easy - Row
erg.zone