Raul Torres 5x1000m/1:00r row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
299
Calories
146
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 27:15.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 130 |
September 03, 2022 17:59:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 22 | 146 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | 141 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | 150 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 150 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 | 152 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 22 | 141 |
| r406m |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - Row
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