Raul Torres v5:00/r...9 row
5,202m
Meters
25:00.0
Time
2:24.1
Pace
292
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,202m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 0 |
October 02, 2022 11:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,202m | 2:24.1 | 117 | 701 | 22 | 133 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 20 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 22 | |
| r0m |
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Workout Graph
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