Raul Torres 30:00 row
5,704m
Meters
30:00.5
Time
2:37.8
Pace
301
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 139 |
October 10, 2022 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,704m | 2:37.8 | 89 | 606 | 17 | 114 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 17 | 109 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 17 | 114 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 101 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 118 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 122 |
| 30:00.5 | 934m | 2:40.8 | 84 | 589 | 18 | 123 |
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Workout Graph
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