Raul Torres 3x15:00/1:00r row
9,795m
Meters
45:00.0
Time
2:17.8
Pace
577
Calories
157
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,890m |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 136 |
October 22, 2022 08:32:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,795m | 2:17.8 | 134 | 760 | 21 | 157 |
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 21 | 151 |
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 21 | 160 |
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 21 | 162 |
| r95m |
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Workout Graph
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