Raul Torres v1000m/r...7 row
8,000m
Meters
37:04.0
Time
2:19.0
Pace
458
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:04.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 42 |
| Stroke Count | 1567 |
| Drag Factor | 0 |
October 29, 2022 08:17:24
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.0 | 8,000m | 2:19.0 | 130 | 748 | 42 | 133 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| 14:04.5 | 3,000m | 2:20.7 | 126 | 731 | 22 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 182 | |
| r0m |
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Workout Graph
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