Raul Torres 4x10:00/1:00r row
8,887m
Meters
40:00.0
Time
2:15.0
Pace
530
Calories
152
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 132 |
November 13, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,887m | 2:15.0 | 142 | 789 | 21 | 152 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 21 | 147 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 21 | 156 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 21 | 155 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 21 | 152 |
| r146m |
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Workout Graph
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