Raul Torres 2x10:00/4:00r row
4,506m
Meters
20:00.0
Time
2:13.1
Pace
273
Calories
153
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 139 |
November 21, 2022 22:47:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 20 | 153 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 20 | 150 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 20 | 156 |
| r575m |
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Workout Graph
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Short - 2 x 10 min short intervals - Row
erg.zone