Raul Torres 3x1500m/1:00r row
4,500m
Meters
19:33.8
Time
2:10.4
Pace
273
Calories
147
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 22:33.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 134 |
November 23, 2022 19:38:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 4,500m | 2:10.4 | 158 | 842 | 23 | 147 |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 23 | 140 |
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 23 | 148 |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 24 | 154 |
| r234m |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - Row
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