Raul Torres 3x8:00/4:00r row
5,541m
Meters
24:00.0
Time
2:09.9
Pace
340
Calories
152
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 129 |
November 24, 2022 18:34:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,541m | 2:09.9 | 160 | 849 | 23 | 152 |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 22 | 145 |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 23 | 155 |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 24 | 156 |
| r1,566m |
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Workout Graph
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Medium - 3 x 8 min with level change - Row
erg.zone