Raul Torres 5x2000m/2:00r row
10,000m
Meters
46:38.4
Time
2:19.9
Pace
588
Calories
149
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,978m |
| Overall Time | 56:38.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 137 |
November 27, 2022 22:13:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.4 | 10,000m | 2:19.9 | 128 | 739 | 20 | 149 |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 20 | 143 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 21 | 154 |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 21 | 156 |
| 10:08.4 | 2,000m | 2:32.1 | 99 | 642 | 19 | 148 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 21 | 148 |
| r978m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 5 x 2000m rate change 24-26 / 2 min easy - Row
erg.zone