Raul Torres 6x4:00/3:00r row
5,351m
Meters
24:00.0
Time
2:14.5
Pace
317
Calories
128
Heart Rate
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,433m |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 138 |
December 03, 2022 10:43:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,351m | 2:14.5 | 144 | 794 | 21 | 128 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 87 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 130 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 137 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 136 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 138 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 141 |
| r2,082m |
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Workout Graph
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Medium - 6 x 4 min / 3 min easy - Row
erg.zone