Raul Torres v1:00/1:00r...10 row
2,524m
Meters
10:00.0
Time
1:58.8
Pace
165
Calories
140
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 131 |
February 04, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 22 | 140 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 124 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 130 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 135 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 139 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 141 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 142 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 145 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 148 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 149 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 147 | |
| r: 1:00 | 81m | ||||||
| r876m |
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