Raul Torres 3x10:00/1:00r row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
152
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 132 |
February 18, 2023 11:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 22 | 152 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 21 | 144 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 23 | 154 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 22 | 159 |
| r66m |
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Workout Graph
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