Raul Torres v0:05/1:15r...2 row
12m
Meters
0:05.0
Time
3:28.3
Pace
1
Calories
88
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 96m |
| Overall Time | 1:20.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 34 |
| Stroke Count | 5 |
| Drag Factor | 134 |
February 26, 2023 08:49:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:05.0 | 12m | 3:28.3 | 39 | 433 | 34 | 88 | |
| 0:05.0 | 11m | 3:47.2 | 30 | 402 | 24 | 82 | |
| r: 1:15 | 84m | ||||||
| 0:17.2 | 24m | 5:58.3 | 8 | 326 | 38 | 91 | |
| r84m |
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