Raul Torres 6x5:00/1:00r row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
147
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,480m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 131 |
February 26, 2023 09:48:16
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 21 | 147 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 128 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 140 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 150 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 151 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 156 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 162 |
| r639m |
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Workout Graph
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