Raul Torres v7:00/0:12r...6 row
8,120m
Meters
37:00.0
Time
2:16.6
Pace
480
Calories
148
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 8,509m |
| Overall Time | 41:08.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 129 |
March 05, 2023 17:03:14
Workout
RowErg on Slides
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,120m | 2:16.6 | 137 | 771 | 21 | 148 | |
| 7:00.0 | 1,347m | 2:35.9 | 92 | 617 | 19 | 121 | |
| r: 0:12 | 14m | ||||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 149 | |
| r: 0:45 | 105m | ||||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 | 154 | |
| r: 0:46 | 83m | ||||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 158 | |
| r: 0:53 | 52m | ||||||
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 152 | |
| r: 0:47 | 78m | ||||||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 162 | |
| r: 0:45 | 57m | ||||||
| r389m |
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