Raul Torres v4:00/8:21r...5 row
5,004m
Meters
23:38.5
Time
2:21.7
Pace
292
Calories
12
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 5,861m |
| Overall Time | 34:20.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 131 |
March 11, 2023 09:55:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.5 | 5,004m | 2:21.7 | 123 | 723 | 21 | 12 | |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 21 | 74 | |
| r: 8:21 | 667m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | ||
| r: 0:45 | 79m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | ||
| r: 0:47 | 76m | ||||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | ||
| r: 0:47 | 35m | ||||||
| 1:38.5 | 250m | 3:17.0 | 46 | 457 | 21 | ||
| r: 0:02 | 0m | ||||||
| r857m |
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Workout Graph
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