Raul Torres 4x8:00/0:45r row
7,278m
Meters
32:00.0
Time
2:11.9
Pace
438
Calories
147
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,488m |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 127 |
March 25, 2023 15:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,278m | 2:11.9 | 153 | 824 | 22 | 147 |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 20 | 131 |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 21 | 146 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 22 | 154 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 25 | 159 |
| r210m |
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Workout Graph
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