Raul Torres v10:00/r...6 row
9,231m
Meters
41:18.1
Time
2:14.2
Pace
549
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,231m |
| Overall Time | 41:18.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 0 |
April 09, 2023 11:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.1 | 9,231m | 2:14.2 | 145 | 798 | 23 | 137 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 22 | 128 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 138 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 142 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 145 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 22 | 152 |
| 1:18.1 | 145m | 4:29.3 | 18 | 361 | 17 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 5 - Cadence Drill 5