Raul Torres v2:00/1:00r...5 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
142
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 124 |
April 15, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 22 | 142 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 122 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 136 | |
| r: 1:00 | 131m | ||||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 143 | |
| r: 1:00 | 120m | ||||||
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 23 | 150 | |
| r: 1:00 | 107m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 24 | 159 | |
| r: 1:00 | 44m | ||||||
| r558m |
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Workout Graph
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