Raul Torres v2:00/1:00r...5 row
5,907m
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
113
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 133 |
April 16, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,907m | 2:32.3 | 99 | 640 | 21 | 113 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 20 | 106 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 20 | 110 | |
| r: 1:00 | 109m | ||||||
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 | 118 | |
| r: 1:00 | 128m | ||||||
| 8:00.0 | 1,544m | 2:35.4 | 93 | 620 | 22 | 114 | |
| r: 1:00 | 120m | ||||||
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 22 | 120 | |
| r: 1:00 | 4m | ||||||
| r529m |
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Workout Graph
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