Raul Torres v10:00/r...5 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,677m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 0 |
April 30, 2023 11:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 21 | 132 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 22 | 131 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 140 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 145 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | 136 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 4 - Cadence Drill 4