Raul Torres 23:33 row
4,707m
Meters
23:33.8
Time
2:30.1
Pace
256
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 131 |
May 07, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 4,707m | 2:30.1 | 103 | 655 | 19 | 115 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 112 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 115 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 127 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 109 |
| 23:33.8 | 714m | 2:29.7 | 104 | 658 | 19 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.