Raul Torres 30:00 row
5,254m
Meters
30:00.0
Time
2:51.2
Pace
270
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 114 |
November 27, 2023 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,254m | 2:51.2 | 70 | 539 | 20 | 118 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 19 | 115 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 19 | 114 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 20 | 116 |
| 24:00.0 | 983m | 3:03.1 | 57 | 496 | 20 | 120 |
| 30:00.0 | 1,107m | 2:42.6 | 81 | 580 | 23 | 129 |
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Workout Graph
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