Raul Torres 30:00 row
5,441m
Meters
30:00.0
Time
2:45.4
Pace
284
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 114 |
November 28, 2023 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,441m | 2:45.4 | 77 | 566 | 20 | 132 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 20 | 123 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 19 | 128 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 20 | 135 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 21 | 135 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 | 142 |
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Workout Graph
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