Raul Torres 30:00 row
5,663m
Meters
30:00.0
Time
2:38.9
Pace
298
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 112 |
November 30, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,663m | 2:38.9 | 87 | 600 | 21 | 122 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 20 | 107 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 20 | 120 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 20 | 123 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 | 129 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 23 | 133 |
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Workout Graph
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