Raul Torres 30:00 row
5,836m
Meters
30:00.0
Time
2:34.2
Pace
313
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 114 |
December 05, 2023 06:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,836m | 2:34.2 | 95 | 628 | 20 | 127 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 19 | 116 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 | 122 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 20 | 127 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 | 130 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 140 |
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Workout Graph
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