Raul Torres 30:00 row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
337
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 113 |
December 09, 2023 10:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 23 | 147 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 23 | 131 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 149 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | 149 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 23 | 148 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 21 | 161 |
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Workout Graph
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