Raul Torres 30:00 row
6,116m
Meters
30:00.0
Time
2:27.1
Pace
343
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 114 |
December 12, 2023 06:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116m | 2:27.1 | 110 | 678 | 23 | 140 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 19 | 131 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 | 135 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | 139 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 146 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 | 149 |
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Workout Graph
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