Raul Torres 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 111 |
January 01, 2024 12:28:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 20 | 135 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 117 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 131 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 138 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 140 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 138 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 150 |
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30 minutes - Row - C2 Rankings & Challenges
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