Raul Torres 30:00 row
6,155m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 110 |
January 04, 2024 06:37:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 21 | 133 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 116 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 129 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 133 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 139 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 141 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ