Raul Torres 30:00 row
4,835m
Meters
30:00.0
Time
3:06.1
Pace
243
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 110 |
January 05, 2024 06:45:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,835m | 3:06.1 | 54 | 486 | 19 | 104 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 21 | 99 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 18 | 103 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 19 | 107 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 105 |
| 25:00.0 | 699m | 3:34.5 | 35 | 421 | 17 | 105 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 109 |
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30 minutes - Row - C2 Rankings & Challenges
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