Raul Torres 30:20 row
6,403
Meters
30:20.0
Time
2:22.1
Pace
361
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 113 |
January 13, 2024 09:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.0 | 6,403 | 2:22.1 | 122 | 719 | 361 | 24 | 140 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 121 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 25 | 132 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 140 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 | 135 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 151 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 | 150 |
| 30:20.0 | 69 | 2:24.9 | 115 | 695 | 4 | 21 | 153 |
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Workout Graph
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