Raul Torres 4x8:00/1:00r row
6,882m
Meters
32:00.0
Time
2:19.4
Pace
395
Calories
145
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 118 |
January 15, 2024 18:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,882m | 2:19.4 | 129 | 743 | 23 | 145 |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 21 | 130 |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 22 | 144 |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 24 | 151 |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 25 | 157 |
| r324m |
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Workout Graph
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